Conversion Calculator

Amount of nutrients in 100 g (grams) of Sausage, pork and turkey, pre-cooked.

Nutrient	Amount and Unit	Percentage
Water	50.68 g	50.68%
Energy (calorie)	342 kcal
Energy (joule)	1430 kJ
Protein	12.05 g	12.05%
Total lipid (fat)	30.64 g	30.64%
Ash	3.01 g	3.01%
Carbohydrate, by difference	3.63 g	3.63%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	74 mg	0.07%
Iron, Fe	1.3 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	136 mg	0.14%
Potassium, K	230 mg	0.23%
Sodium, Na	876 mg	0.88%
Zinc, Zn	1.34 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.239 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.7 mg
Thiamin	0.089 mg
Riboflavin	0.099 mg
Niacin	2.73 mg
Pantothenic acid	0.49 mg
Vitamin B-6	0.124 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	0.58 µg
Vitamin A, RAE	21 µg
Retinol	19 µg
Carotene, beta	11 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	102 IU
Lycopene	11 µg
Lutein + zeaxanthin	71 µg
Vitamin E (alpha-tocopherol)	0.52 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.1 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	5.7 µg
Fatty acids, total saturated	9.881 g	9.88%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.356 g	0.36%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	6.364 g	6.36%
17:0 heptadecanoic, margaric fatty acid	0.091 g	0.09%
18:0 octadecanoic, stearic fatty acid	3.019 g	3.02%
20:0 eicosanoic, arachidic fatty acid	0.051 g	0.05%
22:0 saturated fatty acid	0 g
Fatty acids, total monounsaturated	13.054 g	13.05%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.836 g	0.84%
18:1 undifferentiated	12.005 g	12.00%
20:1 eicosenoic, gadoleic	0.213 g	0.21%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	4.504 g	4.50%
18:2 undifferentiated	4.057 g	4.06%
18:3 undifferentiated, octadecatrienoic, linolenic	0.201 g	0.20%
18:3 n-3 c,c,c (ALA)	0.201 g	0.20%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.14 g	0.14%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.106 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.328 g	0.33%
Cholesterol	72 mg	0.07%
Tryptophan	0.089 g	0.09%
Threonine	0.475 g	0.48%
Isoleucine	0.523 g	0.52%
Leucine	0.912 g	0.91%
Lysine	0.914 g	0.91%
Methionine	0.226 g	0.23%
Cystine	0.14 g	0.14%
Phenylalanine	0.493 g	0.49%
Tyrosine	0.371 g	0.37%
Valine	0.593 g	0.59%
Arginine	0.804 g	0.80%
Histidine	0.362 g	0.36%
Alanine	0.718 g	0.72%
Aspartic acid	1.177 g	1.18%
Glutamic acid	1.942 g	1.94%
Glycine	0.786 g	0.79%
Proline	0.613 g	0.61%
Serine	0.545 g	0.54%
Hydroxyproline	0.182 g	0.18%